The Best Diet for Absolute Nasal Congestion Relief

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Nasal allergies have always known to be caused by dust, pollen, and other airborne allergens we inhale from the air we breathe. You usually have to take some sort of nasal congestion treatment to try to make your allergy better. However, there are times that your allergic symptoms do get worse no matter what you take; that something could be the food that you consume.

The food that you're eating could be affecting your nasal allergies, both in a good way and in a bad way. If you constantly suffer from nasal conditions, it is a necessity to know which food to take and which food to avoid. So here is a list of food and drinks that you need to include or avoid in your diet for an absolute allergy-free life!

Foods Good for Nasal Allergies

  • Fish

Studies show that the fatty acids of Omega 3 found in salmon, tuna, mackerel, and other kinds of fish can lower the risks of getting allergies. What if you already got an allergy? Will fish and its Omega 3 fatty acids still help? Clifford W. Bassett from NYU School of Medicine says it is yet to be confirmed.

  • Yogurt

You might think that your allergies have nothing to do with other parts of your body other than your nose and nasal passages, but the condition of your digestive system can actually affect your nasal congestion.

Experts say that probiotics or good bacteria might be one of the remedies for nasal congestion. Yogurt, especially those that has live cultures of bacteria, is a rich source of natural probiotics.

  • Honey

You might have heard your grandmother suggesting you to take a teaspoon of honey that one time when you had your allergies and barely got by your runny nose and teary eyes. Whether you have tried what your grandma told you, or just decided to pay no heed to the good old woman's advice, some studies says it won't hurt to try and see if it really works. After all, it's a low-risk kind of food.

  • Fruits and Vegetables

A study showed that a kid who eats more fruits and veggies like tomatoes, eggplants, and green beans has fewer symptoms than a kid who does not eat many veggies. Vitamins C and E rich fruits and vegetables are said to ease the swelling of your airways and nasal passages.

Foods to Avoid if you have Nasal Allergies

  • Food Allergens

Most nasal allergies are caused by food allergens. Allergies of food may vary in different allergic individuals, but the most common allergenic foods are peanut, strawberries, eggs, shellfish, and more.

  • Beer or Wine

In some people, various kinds of alcohol like beer and wine can trigger allergy, causing stuffy nose and swelling.

  • Spicy Food

Spices can trigger allergic reactions in some people. Spices release histamine, the response of your body in which cells contacts muscles that usually results in swelling of nasal passages.

You usually have to take some sort of nasal congestion treatment to try to make your allergy better.Experts say that probiotics or good bacteria might be one of the remedies for nasal congestion.

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