To stop ringing in the ears, you first need to understand what this condition actually involves. Ringing in the ear is medically termed as Tinnitus. This condition makes a patient perceive hissing and other ringing sounds in the ear even if there are no external factors producing the sounds.
The Causes Of Tinnitus
Tinnitus can be brought about by a number of different causes. It can be because your inner ear's microscopic nerve endings are damaged. People with varying cases of hearing loss also suffer from ringing sounds in the ear. If you are exposed to too loud sounds, you can be at risk to tinnitus too.
If you have been taking large doses of medications over a long period of time such as antibiotics and anti-inflammatory, then your inner ear cells might also be affected; thus, causing trauma-related damages. There are also joint disorders involving the jaw that can create clicking and grating noise when the jaw is moved and therefore cause ear ringing.
Other causes of Tinnitus include bone stiffening in the middle ear, rupture in the ear drum, ear infection excess ear wax, tumors, allergies, medical conditions (like heart disease and hypertension), improper diet, stress and exposure to electronic devices.
How To Cure Tinnitus
Tinnitus can be relieved by some alternative methods of cure like acupuncture, hypnosis and use of magnets.
This is a potent antioxidant that can effectively strengthen the immune system. Taking about 300 mg each day of co-Q10 can improve circulation to your ears and ease ringing.
Herbs and herbal preparations are also helpful in treating tinnitus. Examples of herbs that can purify blood and fight against infection are hawthorn (leaf/flower), myrrh, goldenseal, burdock root and bayberry bark. Ginkgo biloba is another herb that can reduce dizziness as well, as ease your hearing loss brought about by inappropriate flow of blood to the ears.
If you eat pineapple regularly, it will also help reduce inflammation that may be causing tinnitus. In your diet, you should also include a lot of sea vegetable, kelp and garlic. Reduce the amount of salt you take in or include in foods. Too much salt can weaken blood circulation. Stimulants like tobacco, smoking, coffee and colas must also be avoided.
Salt And Glycerin
You can also prepare a mixture of one teaspoon salt and one teaspoon glycerin with one pint warm water. Put this solution in a nasal spray bottle so you can apply it in your nostrils. Put enough amount of the solution until it starts to drain to the back of the throat. You can also spray your throat with this solution to ease ear ringing.
Keep Sounds At Moderate Volume
Exposure to loud noises and sounds can cause the ears to perceive hissing sounds even when the sounds are already turned off. Reduce the volume of speakers when listening to music. If possible, try not to use ear phones or headphones as these can also create problems in your ear.
Exercise And Rest
Exercise can help ease your stress. Getting enough rest and sleep at night is also important in strengthening the immune system that will fight off infections.
Stop The Ringing can offer a comprehensive system for eliminating tinnitus. Triumph Tinnitus Today is also another guide recommended on treating ringing sounds in your ear.