Let Us Welcome Spring Without The Irritations Of Allergies!
It has been a long, cold, snowy winter. That provided the moisture for the flowers and trees and the allergens. The TV, newspaper, and magazine reporters are warning us of the greater than usual numbers of pollen and allergens in the air. There are many people with the sneezing and teary eyes who are discovering that yet again, this year, they are fighting allergies. Some folks currently are experiencing symptoms for the first time. Some find that their symptoms get worse each year. Are we running out of effective methods to get relief?
If you are suffering from allergies you may have the following:
- Teary, itchy eyes
- Wadded tissues everywhere
You are not alone. Millions of people around the world suffer with sneezing and teary eyes from allergies. There are ways to help diminish and prevent symptoms. There is help for those seeking it.
You may want to try the following:
- Get plenty of sleep each night. That usually is 7-9 hours for an adult and you may want the windows closed.
- Exercise 30-45 minutes every day early in the day. Even moderate exercise such as walking can get your blood moving and cleans out the toxins in your body.
- Drink plenty of water to flush out the toxins. Coffee and soda pop don’t give you the hydration your body craves.
- Nutrition that supplies your body with protein, carbohydrates, fats, vitamins, minerals, and bioactive compounds (phytochemicals, peptides, and isoflavones).
On the commercial products, pay close attention to the side-effects that are listed. You want to find a natural relief for your sneezing and teary eyes. You want to avoid side-effects. You don’t need complications showing up to add to your symptoms. There are so many products on the store shelves so it is confusing. Judging there quality is necessary.
There is news appearing in many magazines about bioactive compounds that work on the cell level. Time, Bioscience, and Newsweek are several publications that highlight the new interest in this level of nutrition for your body. It is important to learn more about this level of health.
Further details can be found right now:
Let me introduce myself to you. I am Barbara Brinkman, a wife, mother of 4 girls, and grandmother of 7. Throughout the years I have been focused on the natural way of living. I have found that is the best for my family. Serving my church, supporting the activities of my children, such as Girl Scouts, and being active in community causes have been methods to serve others. That has led me to careers in Occupational Therapy, Customer Service with a local financial institution, and now CEO and Marketing Manager working with epigenetic nutrition. You can understand how genetics can now be influenced by you for better health.The plan is in place for better wealth. These can be for you, your family, and those who you want to help. If you are looking for better overall health or a career in helping people achieve similar goals for themselves, let me show you how. Learn more click here< /a>