Is Tinnitus Relief Associated With Your Diet

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14% of patients who did not follow the diet showed improvement, while 76% of those who did follow the diet showed improvement. That is, tinnitus symptoms improved 500% more in those patients who followed the regimen than in the remaining 21 who did not.

Among the 59 patients who followed the program, 39% had significant improvement of their tinnitus; 22% had some improvement, and in 15%, their tinnitus totally disappeared. How much of this improvement was related to habituation of the noise is not known, but results in the “control” group of who did not follow the diet suggests that the figure for habituation is around 14%.

Hyperinsulinemia with insulin resistance is typically controlled with a low-carbohydrate diet and exercise. My suggestion is that anyone who suffers from tinnitus should consider hyperinsulinemia as a contributing factor, if not the sole cause. Consult your physician for an accurate diagnosis and recommendations. Heredity certainly plays a role in our body types and metabolism. In the final analysis, however, hyperinsulinemia is the result of poor eating habits and lack of adequate exercise.

You are overweight, tend to consume lots of carbohydrates and sweets, and do not exercise regularly, you may gain significant improvement by developing new habits that are appropriate for your physical type and situation. This may not only improve your symptom of tinnitus, but your overall health.

Many people that suffer from tinnitus are very aware of the various medications and treatments that are used to stop ringing ears. However, there are a number of reasons why tinnitus is worse for some than others. One of the factors that can greatly influence the severity of tinnitus is diet. There are a number of foods that can greatly affect how badly tinnitus progresses. Knowing that there are certain foods that can contribute to the severity of tinnitus is important in order for people to take the necessary steps to eliminate such foods from their diets.

It has been found that foods that are high in caffeine should be avoided for those that are seeking tinnitus relief. Foods such that are high in caffeine include cola, chocolate and tea can make a case of tinnitus worse. Caffeine is a stimulant that is believed to increase the frequency and intensity of the ringing in a person's ears. Individuals that consume large amounts of caffeine on a daily basis are advised to drastically lower their intake in order to reduce the symptoms that are associated with tinnitus.

Likewise, foods that are high in salt can also aggravate tinnitus. Consuming salty foods on a steady basis can have a number of effects on a person's health. These effects include the development of high blood pressure and impairment of blood circulation. It is widely known that improper blood circulation in the ear is one of the leading causes of ringing in the ears. Also, high blood pressure can make it very difficult for various parts of the body to receive the proper blood flow which can make a condition such as tinnitus much worse. Thus, the treatment of tinnitus is directly related to the amount of salt that an individual consumes.

Finally, diet and exercise go hand in hand when addressing a condition such as tinnitus. Daily physical exercise can do wonders in helping to decrease the symptoms that are associated with tinnitus.

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