The bright chrysanthemums may adorn your little garden, but you may find it difficult to appreciate their beauty if you are plagued with severe bouts of sneezing. Based on the findings of the Allergy and Asthma Foundation of America, an estimated 50 million people in the country suffer due to seasonal allergies, especially during spring, the season of mellow fruitfulness and profusion. According to an eminent doctor and professor at the University of South Florida, the Tampa Bay area has a terrible allergy season every year making people suffer from conditions like watery eyes, breathlessness, and hay fever. So what is the cure? Resorting to over-the-counter antihistamine medications is not the solution. These drugs may give you instant relief but have harmful side effects such as drowsiness, dry mouth, vomiting, nausea, and blurred vision. You can visit one of the walk-in clinics in South Tampa practicing natural medicine if you are from the Sunshine State. Here are five ways to treat seasonal allergies naturally:
1. Eat Raw Garlic
Garlic is a wonder antibiotic for treating viruses, infections, and of course allergies. You can eat raw cloves or take its juice to fight sneezing, coughing, running nose, sore throat, or itchy ear canals. If you do not like the smell of this antioxidant, try garlic supplements. Raw garlic is more effective, though. Eat a clove or two daily to strengthen your immune system and keep all allergies at bay.
2. Avoid Milk Products
Some dairy items can set off mucus production in your body and aggravate allergic reactions. A medical practitioner will ask you to stay away from these food items if you are susceptible to seasonal allergies. Do not include them in your diet for a month or so. Check whether you are experiencing the allergic symptoms or not after eliminating these dairy items from your diet.
3. Take a Skin Prick Test
Skin Prick Testing SPT shows an allergic reaction to any particular allergen. Most of the reputed clinics in the Tampa Bay area perform SPT. This safe, quick and easy test shows results within 30 minutes. The trained staff at the clinics will introduce a small quantity of allergen into your skin. It's done to trigger a minor and localized allergic reaction in the form of a flare or bump on your skin. The test is suitable for people of all ages, including kids.
4. Eat More Onions
Onions, rich in quercetin, is a super cure for treating allergies. Therefore, include more of this bioflavonoid food in your diet if you want to get relief from allergic symptoms including cold, flu, sinusitis, and bronchitis. Take onions with food containing vitamin C for more effect. Take doses of two grams every day for best results.
5. Fight Hormone Stress and Hormonal Imbalance
According to allergy specialists, you need to deal with the fundamental problems that aggravate your allergic symptoms. Remember that allergic reactions aggravate when you're stressed. An imbalance in the cortisol levels in your body affects immunity and triggers allergic reactions. Minimize stress and allergy through meditation and yoga. Also, ensure that you get sleep tight during the night to battle allergic responses. According to a study published in the 2014 issue of the American College of Allergy, Asthma, and Immunology (ACAAI), allergy victims experiencing continuous stress are more prone to having allergic attacks. You must consult a certified doctor to fight hormone imbalance, food sensitivities and chronic stress to alleviate the symptoms.
Consult an experienced doctor at one of the wellness clinics in Tampa before you try some of these natural remedies. They will help you battle seasonal allergies, and you will once again be in a position to enjoy the blooming of fragrant flowers, the chirping of birds, and the pleasant weather in the Sunshine State without falling ill.