Tinnitus is a sound problem which is not actually present but just a makeup of our mind. This might be only present in one ear or maybe in two ears. The sound which is artificially produced can be a buzzing, ringing, whistling or even hissing sound. It can either be produced in one go, or heard simultaneously in a series of sounds.
If not taken proper care of instantaneously, it will develop largely, causing problems in the future. About 30% face this problem persistently, which only 2% face is severely. It will affect the daily life style and the ability to perform tasks to an average of 1.0% population. Tinnitus attacks almost majority of the people at some stage in their life.
The causes can be various and diverse in nature. They include high blood pressure, stress, and even loud music. Tinnitus will even get started with minor injuries that are not even present in our ear directly. Excessive wax on ear drum can become as reason as well. Always and always avoid extreme sounds. Our ears are sensitive and require proper care, so noise pollution becomes a major factor.
The doctors are still in process of understanding what the disease actually holds and the exact remedies to it. It is said to be a malfunction in the ear and the brain. The cochlear becomes the main culprit in this regard.
If not cared for properly, Tinnitus will increase and develop in to larger, untreatable diseases. There are a few things to keep in mind always:
As said earlier, stay clear from loud noises. Avoid them as much as you can and when it becomes out of your circle of control then use ear plugs to minimize the sound to the level that is suitable for your ears.
Stress will make it worse. Try to relax. Develop your own relaxation techniques. Visit a doctor or practice yoga.
Consult your doctor and take their advice. Use medication and drugs as prescribed. Let go of caffeine. It is harmful and will only develop your problem.
Looking for tinnitus relief Visit Stop Ringing In Ears for alternate treatments and natural cures and read success stories from ex-tinnitus sufferers.