Tinnitus can be caused by many reasons, such as high blood pressure, high cholesterol and terrible noise. Therefore, many people can be attacked by tinnitus. Although most doctors do not make use of nutrients to deal with tinnitus, tinnitus can be alleviated by nutrients to some degrees. Generally speaking, five kinds of nutrients can deal with tinnitus for the human body.
Vitamin B12 can protect the nerves in the ears for people. It is the essential nutrient for the human body to produce myelin which can isolate nerve fibers from the outside. The lack of vitamin B12 will increase the content of homocysteine in the blood and cause the functional disturbance of the nervous system, such as decreasing memory and tinnitus. Therefore, people should maintain the adequate supplementation of vitamin B12 by eating the foods like salmon and tunny in daily life.
The anti-oxidant can prevent the ears from being hurt by the external things. Sometimes, tinnitus is caused by the decreasing ability of supplying blood for ears. When the arterioles are blocked by the cholesterol, the blood supply can be stopped. The anti-oxidant can expand the arterial blood vessels and prevent the formation of plaque. The anti-oxidants are diverse, including vitamin C, vitamin E, selenium and beta-carotene.
Magnesium can protect the tender ears for people. The low content of magnesium and the pollution of noise can consume the energy stored in the cells, which can finally cause the damage and death of the cells inside the inner ears. The adequate absorption of magnesium in daily life is much beneficial to the health of ears. Green vegetables, nuts and bean products all contain abundant magnesium.
Zinc can maintain the normal functions of cochlea. The content of vitamins and mineral substances in the inner ears is rather high. The lack of zinc can cause various diseases inside the inner ears like tinnitus. At the same time, many other diseases like hair loss and inappetence can also be caused by the lack of zinc. In order to prevent these diseases, it is necessary for people to supplement zinc in daily life. The foods like beef and eggs all contain rich zinc.
Vitamin A can improve the hearing for the human body. It can maintain the normal functions of retina in the eyes and the hair cells in the inner ears. The density of vitamin A in the cochlea is high. Therefore, the lack of vitamin A will affect the hearing to cause various problems like tinnitus. People can absorb beta-carotene in daily life which can be transformed into vitamin A inside the human body.
Xueqin Wang is the freelance writer for e-commerce website in the chemistry. LookChem.com is just a place for you to Look for Chemicals such as beta-carotene! Our LookChem provide the most convenient conditions for the international buyers and let these leads benefit all the business person.