Tinnitus is caused when the hearing nerve is damaged. This can be in any of the parts of the ears. There are several causes that can result in damage of the nerve endings of the ears. Frequent exposure to loud noise, accumulation of wax, lodging of a foreign particle and more can cause ringing in the ears. This is one of the classic symptoms of tinnitus. It can also be caused as a result of old age and as an after effect of any other illness such as chronic allergies, blood pressure, diabetes, structural defects of the ear and more.
As such there is no definite cure for tinnitus. You will first need to get to a doctor who will diagnose you and tell you the intensity of the illness. This again is subjective depending on the person. Two people with the same intensity of the illness may be able to handle it in two separate ways. Tinnitus can be the first symptom of illnesses to come. There are several natural remedies that are touted, however, none of them have any scientific backing to them. These remedies have been able to alleviate the symptoms more than just take them off completely.
The first thing you will need to do is reduce the stress levels you face on a daily basis. Some suggest that placing 20mg up to 40 mg extracts of Maidenhair tree or Ginkgo Biloba inside can help. This however has to be done for at least a month and a half. What this essentially does is dilate the blood vessels inside your ear and allow for better flow of blood to the area. This will dilate blood vessels and increase blood flow to the ears.
Those who suffer from tinnitus are also advised not to indulge in foods that have saturated fats. You will also need to stay away from dairy based products, condiments such as sugar and salt as well as processed foods. These foods have shown a tendency to heighten the symptoms of tinnitus. Caffeine, tea, sweets and alcohol result in low blood sugar which in turn increases the symptoms of tinnitus. Therefore you need to stay away from it. A healthy diet is recommended with lots of fruits and vegetables as well as a lot of protein. In terms of vitamins you will need a lot of Vitamins A, B, E, zinc as well as choline.
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