The Tinnitus Diet 5 Dos And Donts

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ASPARTAME– Sugar may be bad enough if consumed consistently in great amounts, sugar substitutes can cause more havoc. Popularly known as aspartame, sugar substitute acts as a neuro-stimulant that causes neurons to fire rapidly. As a result, this brings untold damage to our body creating unimaginable damage to our nervous system. Apart from pushing us to crave for more sweets, it also exponentially exacerbates our tinnitus condition.

Upon learning the different disadvantages of taking in processed food that are high in sugar, salt or sugar substitute, we are urged to make the switch to a healthier lifestyle. Studies have shown that people with tinnitus are encouraged to load up on Vitamin B (Vitamin B12, B6 and B5) as this helps improve hearing; Vitamin A as this plays a significant role in the auditory system; Vitamin E, Choline and Zinc should also be taken in to reduce ringing and improve the hearing health of a patient.

Though our doctors would recommend a daily dosage of multi-vitamin supplements, we can get these nutrients from our daily diet. The effects of these natural herbs and remedies vary thus their effectiveness differs from each other as well. Some herbs can be taken or eaten for immediate effect while others need time to take effect.

5 Tinnitus Natural Remedies

1. Gingko Biloba – This herb is often associated with different kinds of illnesses and diseases since it can help alleviate symptoms including tinnitus. To use this herb as one of the Tinnitus natural remedies, you need to incorporate a small portion of the herb to your meal or simple take gingko biloba supplements. Gingko is known to increase blood circulation to the brain and help reduce dizziness in some cases. As for tinnitus, gingko biloba or extracts can increase blood circulation to the inner ear thus relieving or even preventing the occurrence of tinnitus. According to studies, some patients were even cured from tinnitus after taking in gingko supplements for some time. And although this does not have a scientific study, experts do not turn their backs on Gingko and its possible great effects on tinnitus.

2. Fresh Pineapples – Include fresh fruits especially fresh pineapples to your diet everyday. The effect of pineapple to your system is to help reduce different inflammations caused by various illnesses and symptoms. Pineapple is also a good source of vitamin C which can help boost your immune system. This fruit is very helpful in relieving tinnitus since some are caused by inflammation of the inner ear. By eating pineapple frequently, you are helping your body fight diseases and reduce inflammation which causes tinnitus.

3. Garlic – The third one of the Tinnitus natural remedies is Garlic. Garlic is a very potent herb that's anti-caloric, anti- cholesterol and even antibiotic. These effects of garlic on your body are all helpful in relieving tinnitus. Consume 1-2 cloves of raw, fresh, garlic everyday after meals or incorporate minced garlic to your food to make it easy to eat. Garlic reduces chances of high blood pressure, control weight and even reduce inflammation and treat different infections.

4. Spinach – spinach is a very healthy vegetable that's high in zinc. And some tinnitus is a result of zinc deficiency in the blood. To counteract this nutritional problem, you can include spinach in your diet to get the right amount of zinc you need daily.

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